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8 Tips for Technology Wellness.
Use screen time to practice technology wellness.
Chare'A Smith
Mar 9, 20234 min read
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How to Be More Calm
We all want to remain cool, calm, and collected as life happens to us. But, the truth is practicing calmness takes discipline. Sometimes...
Chare'A Smith
Jun 1, 20222 min read
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Throat Chakra Activated: Learning to Advocate for Yourself
There will be many times that you need to speak up for yourself in new ways that you may not be comfortable with. You will have to ask...
Chare'A Smith
Aug 3, 20215 min read
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