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Get more out of your meditation
Personalize your meditation practice so that it works for YOU.
Experience deeper relaxation of the mind and body.
Slow down racing thoughts and focus
Become more of the disciplined and consistent person you know you can be.
Free yourself from the weight of anxiety and stress
Boost your mood and energy levels
This guide to deepening your personal meditation practice is perfect for those looking to experience the transformative power of meditation. With step-by-step breathing techniques and instructions for how to relax, it will help you to relieve anxiety and boost your mood.
Create weekly meditation intentions with the Habit Trackers included in the book.
Start living your best peaceful, mindful life today!
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