Chare'A Smith Mar 132 minThe Science Behind Wellness Meditation and Yoga is not some woo woo magical practice. There is a science behind why taking good care of ourselves is important.
Chare'A Smith Mar 94 minScreen Time for Tech Self-CareUsing screen time to practice technology wellness for adults
Chare'A Smith Mar 93 min7 Wellness tips for working remoteWith hybrid and remote work becoming increasingly popular for companies, we are spending more time sitting and using technology for work...