Chare'A Smith Mar 132 minThe Science Behind Wellness Meditation and Yoga is not some woo woo magical practice. There is a science behind why taking good care of ourselves is important.
Chare'A Smith Mar 94 minScreen Time for Tech WellnessUsing screen time to practice technology wellness for adults
Chare'A Smith Mar 93 min7 Wellness tips for working remoteWith hybrid and remote work becoming increasingly popular for companies we are spending more time using computers and technology for work...