Books

Take your wellness journey to new levels with these powerful guides.

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Ships from Amazon!

Do you want to strengthen your relationship with meditation to reap all the benefits that so many people receive? Have you tried meditating consistently but struggle with keeping focus? Meditate for a longer time? Do you want to have your own relationship with meditation that doesn't look like everyone else?
 Well this Guide is PERFECT for you!
 
What's Included:

-Habit Tracker to get CONSISTENT
-Benefits of Meditation
-Breathing Techniques
-Control more of your thoughts and quiet the mind
- Meditation Playlists that feature jazz, r&b, and more
-Techniques for learning to "silence" your thoughts
-Build your timing
-Over 16 different meditation apps you can use
-Movements to enhance your meditation
& soooo much more!

Audio Books

Do you enjoy listening on the go? Get the Find Peace, Go Higher Audio book

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