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Do you want to strengthen your relationship with meditation to reap all the benefits that so many people receive? Have you tried meditating consistently but struggle with keeping focus?Do you want to have your own relationship with meditation that is unique to your interest?
 Well this E-Book is PERFECT for you!
 
What's Included:

-Benefits of Meditation
-Breathing Techniques
-Control more of your thoughts and quiet the mind
- Meditation Playlists that feature jazz, r&b, and more
-Techniques for learning to "silence" your thoughts
-Build your timing
-Over 16 different meditation apps you can use
-Movements to enhance your meditation
& soooo much more!